Time Change SLEEP Tips

kristi Sleep Tips, Time Change, Transitions Leave a Comment

SLEEP Tips to Help Your Child with the Fall Back Time Change On Sunday, November 3th, 2019 at 2:00 am Daylight Savings Time ends and we “Fall Back”. If you think that means an extra hour of sleep, you probably don’t have children! Unfortunately, babies, toddlers, and preschooler don’t care what time it is and that extra hour of sleep …

Sleep Rules are Rules to Follow

kristi Family, Sleep Tips, Transitions, Uncategorized Leave a Comment

If your family’s sleep habits have gotten a bit off track, it is time to reestablish some sleep rules. Sleep rules do not have to be complicated. In fact, simple rules are easiest for children to understand and follow. Have a family meeting and discuss the importance of sleep together. Let your child know that we are all committing to follow …